Day | Location | Workout |
---|---|---|
Thursday 10.8.15 | Franklin Field (meet outside Pottruck at 6) | 6 x 400m accelerators |
Tuesday 10.13.15 | Franklin Field (meet outside Pottruck at 6) | 3 x 2k |
Thursday 10.15.15 | Franklin Field (meet outside Pottruck at 6) | 4 mile easy tempo |
Tuesday 10.20.15 | Franklin Field (meet outside Pottruck at 6) | 800, 2 mile, 1 mile |
Thursday 10.22.15 | Franklin Field (meet outside Pottruck at 6) | 6 x 20s hard, 40s jog |