Questions about the workouts?

Email our Coach, Geraint

Women's Training Schedule

Day Location Workout
Thursday 10.8.15 Franklin Field (meet outside Pottruck at 6) 6 x 400m accelerators
Tuesday 10.13.15 Franklin Field (meet outside Pottruck at 6) 3 x 2k
Thursday 10.15.15 Franklin Field (meet outside Pottruck at 6) 4 mile easy tempo
Tuesday 10.20.15 Franklin Field (meet outside Pottruck at 6) 800, 2 mile, 1 mile
Thursday 10.22.15 Franklin Field (meet outside Pottruck at 6) 6 x 20s hard, 40s jog