Week of October 29th

Progressive 1200s = start at TEMPO pace, and cut down 5-6 seconds every rep until you are running SUB-5k pace

4-5 x 1200 (2 mins rest)e

5-7 x 1200 (2 mins rest)

Week of October 8th

2-3 x 2 miles @ tempo pace

1-3 x 1.5 miles @ tempo pace

Week of October 1st

10-12x300 @mile pace

6-8 x 800m @ 6K Race Pace (90 sec Rest)

8-10 x 800 @ 8K Race Pace (90 sec Rest)

Week of September 10th

6-8 x 1K @ 8K Race Pace (2:00 Rest)

4-6 x 1K @ 6K Race Pace (2:00 Rest)

Meet in front of Pottruck @6pm

Meet in front of Pottruck @6pm